Best Bikram Yoga

911 W. 36th St., bikramyogahampden.com, (410) 243-2040

We're not going to sugarcoat it, Bikram Yoga is tough, but if you find it suits you, there's nothing like it, and there's nothing like the invigorated and just plain good way you feel after each 90-minute session. A hot room, a specific, unchanging set of 26 postures, no music, and no talking, just focus and energy. Sarah Ittmann, Bikram Yoga Hampden's Director, studied with Bikram Choudry, who developed the system, and Bikram Yoga Hampden provides great facilities and solid instructors that will keep you coming back.

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