1700 Joan Ave., xposefitness.com, (410) 661-1301,
When most think of exotic dancing, exercise probably isn't the first thing that comes to mind. Xpose Fitness offers pole- and chair-dancing classes to help ladies stay in shape, build confidence, and spice it up in the bedroom. All classes are taught by extraordinarily talented women with experience working all skill levels. Shy but still-interested participants don't need to worry about strangers gawking at them during routines since the workout areas are hidden from the public and other customers. Once the art of exotic dance is mastered, students can compete for the crown of Miss Xpose. Newcomers' sessions are free on Saturdays afternoons and private classes for girls' night out or bachelorette parties are available. Getting fit and perfecting sexy moves is a definite win-win.